A super quick, no-nonsense guide for using your cup. Bookmark/screenshot & use when you need.Read Story
"Do I need a Small or Large?" • Choosing your Size
To get the best out of using your cup, read on to find out how to choose the perfect size for your vagina.
Remember: if you're confused, we recommend sizing up! Also, the important size difference is in height, not width.
"My Cup is Stuck!" / "I'm finding it hard to get out!" • How to Remove
Don't panic! First thing's first - your menstrual cup CANNOT disappear inside of you! Find out our tips on how to remove your period cup.