Periods
op-eds and conversations with our Global community of game-changers.
How-To Use: Organic Cotton Plastic-Free Applicator Tampon
Introducing our new plastic-free applicator tampon! same hypoallergenic organic cotton core, new cardboard applicator for super comfortable insertion.
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How to Use Non-Applicator Tampons
A tampon is a cotton period product designed to be inserted into your vagina and absorb your menstrual blood. Once inserted correctly (don’t worry, we’ll get into that) it sits so you cannot feel it and expands as it soaks the blood. Find out all you need to know about tampons.
How to Clean, Fold, Insert & Remove a LUÜNA Cup • Quick 3 Minute Read
A super quick, no-nonsense guide for using your cup. Bookmark/screenshot & use when you need.
"Do I need a Small or Large?" • Choosing your Size
To get the best out of using your cup, read on to find out how to choose the perfect size for your vagina.
Remember: if you're confused, we recommend sizing up! Also, the important size difference is in height, not width.
"My Cup is Stuck!" / "I'm finding it hard to get out!" • How to Remove
Don't panic! First thing's first - your menstrual cup CANNOT disappear inside of you! Find out our tips on how to remove your period cup.