WE KNOW YOU'RE PROBABLY IN A PANIC RIGHT NOW, SO LET'S CLEAR A FEW THINGS RIGHT OFF THE BAT:
1. your menstrual cup CANNOT disappear inside of you
2. it's normal for your cup to "travel" further up after insertion - so if you left the stem hanging out and can't feel it anymore, don't worry
3. you can do this, there's no need to rush to the hospital
4. it might take some time so make sure you're not in a hurry
5. if you don't have time now, it's okay! There's no risk leaving your cup in for a bit longer - go on about your day without worry & come back to it as soon as you can
6. we've ALL been there so don't mistake this as a sign the cup is not meant for you (it is, it just takes a bit of practice!)
Read the full details here.